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Meditation

What is meditation?

Meditation cleanses and nourish you from your inner attitude determines your happiness. It is mind without agitation and helps you to identity your identity. Essentially, it helps to increase the compound nitric oxide that causes blood vessels to open up and blood pressure to drop. You must be a deep relaxation condition to experience effective results.

 

Benefits of Meditation

  1. Reduce stress and effects rival antidepressants for depression and anxiety

  2. Improves concentration and attention

  3. Encourages a healthy lifestyle

  4. Increase self-awareness and more compassion

  5. Increase happiness and better memory

  6. Enhance self-esteem and self-acceptance

  7. Slows physical aging and helps preserve the aging brain

  8. Benefit cardiovascular and immune health