What is meditation?
Meditation cleanses and nourish you from your inner attitude determines your happiness. It is mind without agitation and helps you to identity your identity. Essentially, it helps to increase the compound nitric oxide that causes blood vessels to open up and blood pressure to drop. You must be a deep relaxation condition to experience effective results.
Benefits of Meditation
Reduce stress and effects rival antidepressants for depression and anxiety
Improves concentration and attention
Encourages a healthy lifestyle
Increase self-awareness and more compassion
Increase happiness and better memory
Enhance self-esteem and self-acceptance
Slows physical aging and helps preserve the aging brain