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Case Study - High Blood Pressure and Migraine

Our member Margaret Cricchiola compared her practising Health Qigong before and after.
Before:  "I have been diagnosed with high blood pressure and suspected testicular migraine. Since practicing Tai Chi for 4 hours in TCFA classes per week and 45 minutes twice a day at home, I have found a huge improvement in my health and well-being within a month.
After:  I have been using the relaxation tape and found that after measuring my blood pressure before and after my training session at home, it has gone down from 15 to 10 points.