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Xinyi Qigong Huanyuan

Definitions 

'Xin' - Heart 

'Yi' - Meditation 

'Huanyuan' - Mind Body Spirit, the Sky, Earth and Human Being as one

 

Xinyi Qigong Huanyuan Forms

  1. Monk pray
     

  2. Small taichi and universe taichi together as one
     

  3. Charge energy within
     

  4. Lotus opening new life start
     

  5. Breeze blow the willow branch
     

  6. Spring water from river up to mountains, mountain back to river
     

  7. Dantian left and right internal gong
     

  8. Tai Chi circle
     

  9. Free style swim
     

  10. Yin yang exchange (lung and big intestine)
     

  11. Open the window look at ocean
     

  12. Kidney (chui)
     

  13. Internal Gong
     

  14. Put chi into order
     

  15. Meditation to complete