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Science Research

Why stress happens and how to manage it

Stress, in everyday terms, is a feeling that people have when they are overloaded and struggling to cope with demands. more details


A comparison between a Tai Chi program and a usual medical care program

A comparison between a Tai Chi program and a usual medical care program in chronic cardiovascular disease participants in quality of life, psychological health, resilience, blood pressure and body mass index more details


Case Study - Back Pain

6 months my pain has completely disappeared, and I am not on any medication - it is quite amazing! more details


Case Study - Diabetes

"Tai Chi makes me so happy inside and outside. It is Tai Chi make me happy and healthier." more details



Case Study - High Blood Pressure and Losing Weight

I had blood pressure in the last 7 years. After 6 month practise health Qigong, my blood pressure is around 128/80 more details


Case Study - High Blood Pressure and Migraine

I have been using the relaxation tape and found that after measuring my blood pressure before and after my training session at home, it has gone down from 15 to 10 points. more details


Case Study - High Blood Pressure, Lose Weight, Free Frozen Shoulders

Find out how Jim lost weight and improved quality of life more details