Benefits of Qigong - Tai Chi Fitness Australia

Health Qigong has a series of Qigong exercises has been practised for thousands of years, which is accepted as international standard qigong for health. Health Qigong is credited by Chinese Health Qigong Association, Tai Chi Fitness Australia Qigong instructors courses, Tai Chi Fitness Association of Australia, Chinese Medicine and Acupuncture Association of Australia.

The health Qigong is a health and fitness exercise which has been inherited from Chinese Traditional medicine from ancient China for thousands of years. Many forms are created by ancient herbalists through their knowledge of acupuncture meridians. Nowadays modern science researches have approved that it is one of the best alternative medicines, can help people not only relaxed, but healing. The series of health Qigong features extended, soft and regular movements displaying a graceful charm, and it puts focus on the turning and flexing of the spine, thus invigorating the limbs and internal organs. Practise health Qigong is simple, easy for everyone to practise. It has very impressive effects on the respiratory system, flexibility, balance and muscular strength.
Stress is the root causing all sorts of chronic diseases. Practising Qigong will help the practitioners to achieve the highest level of relaxation. Once you are relaxed your body functioning the best with its metabolism, includes: digestive system, cardiovascular system, lung system, hormone system, endocrine system and nervous system, therefore it can prevent and cure diseases.

Practitioner is required to keep his or her mind, body and spirit totally relaxed with a regulation of movements connecting with nature which includes, focus your mind, relaxed your body with natural regulation of frequency of nature breathing, once you have achieved to this status of serenity, you are building energy within, the power comes. Then you are enjoying the highest level of harmony balance in living. You are feeling the vibration of energy running through your body meridians like ripples running along the river. As the energy is cultivating and accumulating, it turns the wave in the sea, you are breathing with nature as one. It is energy self healing and balancing, you are hearing, sensing, feeling, tasting, blessing, touching by the Symphony power of the beauty of nature.

Qigong has been practiced for over 4000 years. Health Qigong 6 secret words (Liu Zijue) can be chased back from Herbalist Doctor Sun Simiao started in the 600 BC, “drinking chi, healing disease”. Health Qigong 5 animal, were created by very famous Doctor Hua Tuo from Dong Han Dynasty.

Health Qigong successfully help millions of people recover from their sickness through 100% nature healing.

The “Chi” energy acu-pressure therapy activates the body’s Acu-points and meridians to address the course of imbalances and clear the “blockages”. The effectiveness includes: stress & depression, posture correction, rehabilitation of backache, strokes, insomnia, anti-aging beauty & keep fit, diabetes, menopause, aches & pains, digestive disorders, high blood pressure, sleep problems, immune system.

The Six Healing Sounds breathing exercise (Liu Zi Jue) is a very old traditional exercise dating back to the Taoist Monks in 200 BC. Each sound is associated with a particular body organ and the vibrations made from that sound stimulate the organ’s function. Based on this, the practice of this exercise can assist in regulating the blood and Qi circulation to achieve a balance of Yin and Yang in the body.

This exercise is a simple yet powerful tool to promote energy levels, physical and emotional healing, and balance. Regular daily practice of the Six Healing Sounds will assist in management of chronic diseases, blood and Qi circulation, improving cardiovascular and respiratory function, and improving reaction times.

It is a very flexible exercise, as you can practice all six sounds in order or only practice specific sounds to treat specific conditions in the body

Health Benefits
The healing sounds function in three major ways:

Using the throat and the oesophagus releases excessive heat from the organs.
The shaping of the mouth and tongue causes a resonance of the sounds which stimulates the internal movement of the organs.
Coordination of physical movement with the sounds enables a natural freedom in breathing.

Releasing excessive heat cools the organs, while the vibrations of the sounds stimulate their functions. Regaining spontaneous free breath instead of a restricted habit of breathing allows an increase of oxygen in the blood. The inter-relationship between the organs and the neural, endocrine, musculoskeletal and immune systems are the distinctive characteristic of Traditional Chinese Medical (TCM) practice. The TCM principle of treating sickness has become widely accepted in the West.

The Six Healing Sounds for Stress Management

Performing the Six Healing Sounds has been the Taoist way of dealing with stress for over 2000 years.

In the modern world, just about everybody has to deal with some sort of stress. Health professionals have placed stress as an underlying factor in a wide range of diseases.

Clinical studies have proven that an increase of oxygen from correct breathing techniques has a major effect on reducing stress and anxiety and will improve the overall health of the person practicing breathing exercises.

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