Category: News

13Apr

Goji

Goji Berries Scientific Studies The health-giving properties of lycium barbarum (Goji’s latin name) have been confirmed in modern scientific studies. Facts: They are famous antioxidant as they have very rich source of vitamin C, having 500 times more vitamin C per ounce than any fruit. Their redness outlooking is a superb source of vitamin A, […]
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13Apr

Menopause supplement: Lemongrass and Ginger

Lemongrass Nutritionally, lemongrass is an essential source of Vitamin A and, B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (Pyridoxine), Vitamin C and essential minerals such folate, folic acid, magnesium, zinc, copper, iron, phosphorus, calcium, manganese.  Benefits Maintain Cholesterol Levels: absorb cholesterol from the intestine and helps in the reducing of LDL-cholesterol in the […]
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13Apr

Loose Weight and Improve Constipation

What food shall we eat for losing weight? What food shall we eat to improve constipation? Autumn is the season for harvest. It means human should eat align with whatever we harvest in the season. As a result, we are better nourished. Sweet potato is one of the harvest products in Autumn. Sweet potatoes are […]
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13Apr

Importance of Food Balance

When you do any kind of exercise, it will change your body composition: that much is inevitable. In the long term, tai chi has an incredibly profound effect on your entire body, from the inside out. Your muscles and tendons become softer — and, paradoxically, stronger. Your bone density will increase. You’ll find your emotions […]
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13Apr

Tai Chi & Life Style

Mental Health Mental Health  is essential to enjoy positive relationships, deal with life’s challenges, explore our capability, maintain a good sense of wellbeing, confidence and self-esteem. without good mental health, it will gradually affects our thoughts, behaviors and interaction with other people, and eventually develop into mental illness such as schizophrenia, bipolar mood disorder, personality […]
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13Apr

How To Deal With Menopause And Its Related Problems For Woman? Do You Know When Does Menopause Start?

What is menopause? Menopause is a natural change that occurs in a woman, marking the end of her monthly menstrual periods.  Menopause is the last stage of gradual biological process in which the ovaries reduce their production of sex hormones (Oestrogen).  This process progresses gradually over a period of time by about 55 years old. […]
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