International research has proven that Tai Chi creates a physical sense of balance and completeness that helps you to feel better. Tai Chi is a fantastic form of gentle exercise that works your entire body, such as improvement of metabolism, heart and lung, digestion and circulation, as well as strengthen bones, muscles and joints. You will increase your flexibility and gain strength whilst losing weight.
Face your daily challenges and pressures with positive energy! Tai Chi rhythmic movements activate the central nervous system to achieve mental relaxation and stress reduction resulting in a calming sense of well-being, a proven factor in reducing depression, digestive problems and immunity disorders.
Sleep Better: One of the many benefits is deeper and more rewarding sleep. When you perform Tai Chi, it will bring your mind and body alignment with nature as one in balance. Lots of TCFA students experienced its benefit in sleep and told us: We slept like a baby after Tai Chi.