Tai Chi Level 3 – Tai Chi 24

Section 1 

1. Starting form

2. Parting horse’ mane left and right

3. Crane spreading its wings

4. Brushing knees on both sides

5. Strumming a guitar

Section 2 

6. Surf rolling back

7. Grasping the phoenix tail (left side)

8. Grasping the phoenix tail (right side)

9. Single Whip Review section 1

Section 3 

10. Floating clouds

11. Single Whip

12. High pat on horse Review section 1-2

Section 4 

13. Right foot kick

14. Strike both ears with fists

15. Turn and left foot kick

16. Squatting down and standing on left leg Review section 1-3

Section 5 

17. Squatting down and standing on right leg

18. Shuttle left and right

19. Needle in the sea

20. Flashing arm Review section 1-4

Section 6

21. Turn, parry and punch

22. Close up in defense

23. Cross hands

24. Finishing form Review section 1-5