Tai Ji Yang Sheng Zhang

Taiji Stick Health Preservation Exercises – Tai Ji Yang Sheng Zhang

Taiji Stick Health Preservation Exercises is a new set of exercises created by the Chinese Health Qigong Association. Embodying the ocncept of Taiji, which emphasizes the harmony of yin and yang, man and nature, this new set of exercises distills the essence of traditional stick practicem guides body movements and stick wielding, and coordinates directed breathing and imagination. The whole set of exercises is graceful, easy to learn, and suitable for people of all ages. It also helps cure diseases, improve health and prolong life.

The Movements include:

1. Boatman Rows with an Oar (Shao Gong Yao Lu)
2. Boat Rows Slowly (Qing Zhou Huan Xing)
3. Wind Kisses Lotus Leaves (Feng Bai He Ye)
4. Boatman Tows a Boat (Chuan Fu Bei Qian)
5. Iron Stick Clams the Sea (Shen Zhen Ding Hai)
6. Golden Dragon Wags Its Tail (Jin Long Jiao Wei)
7. Search for Treasure in the Sea (Tan Hai Xun Bao)
8. Qi Returns to Dantian (Qi Gui Dan Tian)