Xin Yi Qigong for Endocrine System Workshop

  1. Mind body spirit together as one meditation 60 times, dazhoutian, xiao zhoutian, dantian
  2. Sky, earth and person together as one
  3. Circle with universe as one, outside surround body circle
  4. Lotus flip finger nails from inside to outside
  5. Rainbow like willow branches
  6. Spring water up and down (internal gong)
  7. Yin and yang water, left hand and right hand in turn
  8. Big intestine and lung opposite way of breathing, contract anus and extend to the sky
  9. Pull window open, lung system, big toe gentle touch the floor, hands pushing down sit down
  10. Spleen and stomach one hand touch the sky and one hand tough the earth
  11. Kidney massage daimai, from huan tiao, to kidney forward to navel
  12. hold chi forward down (daoyin gong)
  13. Chi Massage send chi to pancreas, shenque and dantian gong, inside out,
  14. Hu, xi, jing,
  15. Ren mai, massage
  16. Left body and right body up and down massage
  17. Send chi to pancreas, stomach, liver
  18. Circle massage, bigger to smaller and back
  19. Saliva
  20. Chi in order Daoism
  21. Meditation to finish