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Benefits of Tai Chi

  • Posted by taichi
  • On May 4, 2019
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Why is Tai Chi? Moving like a flowing stream in a continuous, uninterrupted motion, you will perform a set of slow and forceful body flexing gestures. Refined, deep breathing in harmony with your movements will help you experience greatly improved physical functioning, improved mental focus, a wonderful sense of harmony, balance and well-being, and a […]