- Posted by taichi
- On March 11, 2019
Local organisation Tai Chi Fitness Australia invites you to celebrate Tai Chi & Qigong Day with a free Tai Chi class in the Park. We will meet at 8:00 am Saturday 30th April at 9 Wisteria Place, Baulkham Hills. Join us to experience the relaxation benefits of Tai Chi, together with hundreds of other cities, spanning 80 nations, we will breathe together, provide a healing vision for our world.
Tai Chi is a fantastic form of gentle exercise that works your entire body. You will increase your flexibility and gain strength. International research has proven that Tai Chi creates a physical sense of balance and completeness; even after one class you will feel better. With regular practice your metabolism will improve, your heart and lungs will function better, your digestion and circulation will improve and your bones, muscles and joints will strengthen.
Tai Chi Fitness Australia (TCFA) was established in 2000 by Sue Chang. TCFA is leading the way in Tai Chi & Qigong nationally and the TCFA training program is of a national and international standard. In affiliation with China’s Professors and Masters, our program is accredited by national and international professional associations.