What’s the benefit of Tai Chi “Taiji” 太极 or Qigong 气功?

Modern scientific research proves the long-standing practice in Tai Chi or Qigong are highly effective in strengthening the body and improving one’s health. Western medical research has reached the conclusion that persistent practice Tai Chi helps build up the physique the improve psychological health and optimize the functions of internal organs which in turn result in improvement in the overall health of the human body. The traditional Chinese medical research concludes that Tai Chi Qigong practice approved the benefits are:

• Improved balance, strength, flexibility and muscle strength
• Reduced anxiety and depression
• Align spine joints in order
• Lower Blood pressure
• Improved immune system
• Greater awareness, calmness and wellbeing
• Improved mental focus
• Better sleep quality
• Improved cognitive function in older adults
• Relieving chronic pain
• Improved emotions
• Loosen muscles and joints
• Aid digestion
• No big space is required and can be practiced at any time