- Posted by taichi
- On March 1, 2019
I am specialised in OHS. I have been doing Tai Chi with Sue for 10 years now, as I felt that Tai Chi really balanced my life for OHS purposes.
I found Tai Chi is most relaxing, relieves stresses from the pace of modern living, it is a good exercise and meditation, it is most important, I like it.
When performing Tai Chi, I find that I can mentally switch off and enter a state of deep relaxation and well being. It helped build up my leg muscles and peaceful mind. Sue is patient, explains principles and reasons why things need to be done, and always insists on doing things within your own limits.