Hiang has been practising Tai Chi with Sue Chang at Lidcombe Dooleys club since 2004 with additional home sessions everyday for a few minutes at a time.

“Since I was young, I suffered from migraines and bad headaches. I was taking strong medication to alleviate my migraine sufferings. But after a few months of joining Tai Chi classes, I noticed that my migraines were stopping and since then, my migraines have ceased to exist.

It has been 7 years now, and I feel great! The stiffness in my body gradually disappeared, bending over to tie my shoe laces or picking things up from the ground are no longer an issue. I feel a lot healthier and happier now.

I recommend Tai Chi to everyone, especially individuals who suffer migraines or bad headaches. It is better than medication.”