- Posted by taichi
- On March 1, 2019
My name is Jean, I am 74 year old. I started Tai chi after Easter 2007.
The benefits obtained from Tai Chi I am now able to get from kneeling position to standing unaided and climbing into my daughters 4w drive instead of having to hold my knee up.
The knee exercises have helped this, also vacuuming the floor instead of and getting a sore back.
15 May 2008