Pain Killer Survey

Breathing in with Oxygen and discharge the waste amazing Tai Chi Pain Killer Survey Tai Chi Survey Pain Killer Tai Chi Survey Pain Killer Summary Summary Pain Killer Chart Chart

Benefits of Tai Chi

    What’s the benefit of Tai Chi “Taiji” 太极 or Qigong 气功? Modern scientific research proves the long-standing practice in Tai Chi or Qigong are highly effective in strengthening the body and improving one’s health. Western medical research has reached the conclusion that persistent practice Tai Chi helps build up the physique the improve […]

What is Tai Chi?

Tai means ultimate, Chi (Qi) means supreme, Tai Chi (Taiji) means, ultimate supreme endless circle which is described nature law (Tao “Dao” “道”) of harmony balance:  such as day and night, male and female, breath in and breath out which all life should be followed.  The endless circular of Yin & Yang (inward & outwards) – […]


Goji Berries Scientific Studies The health-giving properties of lycium barbarum (Goji’s latin name) have been confirmed in modern scientific studies. Facts: They are famous antioxidant as they have very rich source of vitamin C, having 500 times more vitamin C per ounce than any fruit. Their redness outlooking is a superb source of vitamin A, […]

Menopause supplement: Lemongrass and Ginger

Lemongrass Nutritionally, lemongrass is an essential source of Vitamin A and, B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (Pyridoxine), Vitamin C and essential minerals such folate, folic acid, magnesium, zinc, copper, iron, phosphorus, calcium, manganese.  Benefits Maintain Cholesterol Levels: absorb cholesterol from the intestine and helps in the reducing of LDL-cholesterol in the […]

Loose Weight and Improve Constipation

What food shall we eat for losing weight? What food shall we eat to improve constipation? Autumn is the season for harvest. It means human should eat align with whatever we harvest in the season. As a result, we are better nourished. Sweet potato is one of the harvest products in Autumn. Sweet potatoes are […]

Importance of Food Balance

When you do any kind of exercise, it will change your body composition: that much is inevitable. In the long term, tai chi has an incredibly profound effect on your entire body, from the inside out. Your muscles and tendons become softer — and, paradoxically, stronger. Your bone density will increase. You’ll find your emotions […]

Tai Chi & Life Style

Mental Health Mental Health  is essential to enjoy positive relationships, deal with life’s challenges, explore our capability, maintain a good sense of wellbeing, confidence and self-esteem. without good mental health, it will gradually affects our thoughts, behaviors and interaction with other people, and eventually develop into mental illness such as schizophrenia, bipolar mood disorder, personality […]