02Dec
Pain Killer Survey
- Posted by taichi
- On December 2, 2019
- 0
Breathing in with Oxygen and discharge the waste amazing Tai Chi Pain Killer Survey Tai Chi Survey Pain Killer Tai Chi Survey Pain Killer Summary Summary Pain Killer Chart Chart
27Jul
3rd World Health Qigong Day Saturday 14th Sept 2019
- Posted by taichi
- On July 27, 2019
- 0
3rd World Health Qigong Day 2019 When: Saturday the 14th September (2nd Saturday September annually) Where: Park @ TCFA Studio Baulkham Hills NSW 2153
04May
Benefits of Tai Chi
- Posted by taichi
- On May 4, 2019
- 0
What’s the benefit of Tai Chi “Taiji” 太极 or Qigong 气功? Modern scientific research proves the long-standing practice in Tai Chi or Qigong are highly effective in strengthening the body and improving one’s health. Western medical research has reached the conclusion that persistent practice Tai Chi helps build up the physique the improve […]
04May
What is Tai Chi?
- Posted by taichi
- On May 4, 2019
- 0
Tai means ultimate, Chi (Qi) means supreme, Tai Chi (Taiji) means, ultimate supreme endless circle which is described nature law (Tao “Dao” “道”) of harmony balance: such as day and night, male and female, breath in and breath out which all life should be followed. The endless circular of Yin & Yang (inward & outwards) – […]
14Apr
13Apr
Goji
- Posted by taichi
- On April 13, 2019
- 0
Goji Berries Scientific Studies The health-giving properties of lycium barbarum (Goji’s latin name) have been confirmed in modern scientific studies. Facts: They are famous antioxidant as they have very rich source of vitamin C, having 500 times more vitamin C per ounce than any fruit. Their redness outlooking is a superb source of vitamin A, […]
13Apr
Menopause supplement: Lemongrass and Ginger
- Posted by taichi
- On April 13, 2019
- 0
Lemongrass Nutritionally, lemongrass is an essential source of Vitamin A and, B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (Pyridoxine), Vitamin C and essential minerals such folate, folic acid, magnesium, zinc, copper, iron, phosphorus, calcium, manganese. Benefits Maintain Cholesterol Levels: absorb cholesterol from the intestine and helps in the reducing of LDL-cholesterol in the […]
13Apr
Loose Weight and Improve Constipation
- Posted by taichi
- On April 13, 2019
- 0
What food shall we eat for losing weight? What food shall we eat to improve constipation? Autumn is the season for harvest. It means human should eat align with whatever we harvest in the season. As a result, we are better nourished. Sweet potato is one of the harvest products in Autumn. Sweet potatoes are […]
13Apr
Importance of Food Balance
- Posted by taichi
- On April 13, 2019
- 0
When you do any kind of exercise, it will change your body composition: that much is inevitable. In the long term, tai chi has an incredibly profound effect on your entire body, from the inside out. Your muscles and tendons become softer — and, paradoxically, stronger. Your bone density will increase. You’ll find your emotions […]
13Apr
Tai Chi & Life Style
- Posted by taichi
- On April 13, 2019
- 0
Mental Health Mental Health is essential to enjoy positive relationships, deal with life’s challenges, explore our capability, maintain a good sense of wellbeing, confidence and self-esteem. without good mental health, it will gradually affects our thoughts, behaviors and interaction with other people, and eventually develop into mental illness such as schizophrenia, bipolar mood disorder, personality […]
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